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Home remedies to give you relief and keep you safe from Delhi’s white ghost smog.
- Eat 3-4 tulsi leaves every morning empty stomach.
- increase the intake of milk by adding 2 spoons of turmeric (haldi)
- Drink plenty of water.
- Boil 10-12 leaves in 2 ½ cups water with half inch piece of ginger, boil for 10minutes. Drink it with lemon slice or honey.
- Please intake fruits rich in vitamin – c like – amla and guava
- Almonds and seeds of sunflower ounce a day are adequate
- Omega -3 fats , methi seed , mustard seeds , green leafy vegetables , kala chana , rajma and bajra are common foods which provide omega -3
- Nuts and seeds like walnuts, chia seeds and flax seeds. Add them to yogurt, make a smoothie or you can just have them as such.
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