Save Yourself From Delhi’s Poisonous Smog

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Home remedies to give you relief and keep you safe from Delhi’s white ghost smog.

  • Eat 3-4 tulsi leaves every morning empty stomach.
  • increase the intake of milk by adding 2 spoons of turmeric (haldi)
  • Drink plenty of water.
  • Boil 10-12 leaves in 2 ½ cups water with half inch piece of ginger, boil for 10minutes. Drink it with lemon slice or honey.
  • Please intake fruits rich in vitamin – c like – amla and guava
  • Almonds and seeds of sunflower ounce a day are adequate
  • Omega -3 fats , methi seed , mustard seeds , green leafy vegetables , kala chana , rajma and bajra are common foods which provide omega -3
  • Nuts and seeds like walnuts, chia seeds and flax seeds. Add them to yogurt, make a smoothie or you can just have them as such.

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